Fitness & NutritionHeatlh

4 Reasons You Need a Tea Detox in Your Life

A tea detox has some incredible health benefits. Considering the huge amounts of toxins we get exposed to on a daily basis, it is always wise to cleanse the body every now and then. The only thing you have to do is ensure that the tea detox is done safely, using the right products. This is because there are some forms of tea detox that have been found to do more harm than good.

A tea detox is classified among the healthy and safe types of cleansing. With this form of detox, all you need is to take a few cups of teas consisting of natural cleansers for a few days. For best results, however, you also need to be careful about what you eat and change your diet to incorporate foods that are healthy and easy on your digestive system. Below we look at 4 of the main benefits you can gain from a tea detox.

Increase your body metabolism

Metabolism is the energy you need to survive. If your metabolism stays within its normal levels, then your body will remain efficient. Your metabolism can, however, go below the normal range because of several reasons. Whatever the cause of a slow metabolism, there is no denying that a sluggish metabolism can prevent you from reaching your goals if you want to lose weight.

With a high metabolism, you will burn more calories even when your body is at rest. This means that little or no calories will get stored as fats. Maintaining a healthy body will be easy, not to mention the fact that your body will be in a position to make better use of the food you eat.

A slow metabolism can also leave you feeling tired. If the energy available is less than the energy your body needs to perform normal functions then you are going to have a hard time staying active throughout the day. If fatigue has become a constant problem, a tea detox can make all the difference and push up your metabolism. Without the toxins weighing your body down, you can be sure that your metabolism will go back to the normal levels.

Suppress appetite

A huge appetite is something many of us struggle with. However careful you are with your food choice, it is highly likely that you will exceed your daily calorie intake if you have a huge appetite. You, therefore, must curb your appetite if you want to lose some pounds and maintain a healthy weight. A tea detox comes with ingredients that are meant to suppress your appetite. This way you do not have to endure strong cravings and can stick to a low-calorie diet.

Numerous studies have shown that cravings come as a result of hormonal imbalances. Because of this, it is impossible to control cravings by willpower alone. Plain green tea comes with EGCG, a nutrient that increases the production of a hormone that creates a feeling of satiation. Incorporating this tea into your diet will mean that you will feel full in between meals and consume fewer calories at the end of the day. A tea detox using other types of teas can also help a great deal where suppressing your appetite is concerned.

Get Rid of Bloating

In most cases, bloating is brought about by a toxins overload. These toxins slow down digestion and food gets accumulated in the stomach. Over time, this can become a huge problem that can greatly affect your quality of life. Bloating will also give you that bulge around your stomach region which means that it will also affect how you look.

Bloating is characterized by a swollen belly mostly after eating. Bloating is quite uncomfortable and in extreme cases, it can lead to stomach pains. Once your body starts to get rid of the accumulated toxins when you try a tea detox, you will start to feel relieved and within no time, bloating will become a thing of the past.

Cleanse your system

The essence of detox is removing toxins from the body. Toxins can be anything from alcohol to medicine we take to manage general conditions. Once these substances accumulate the body, they make it hard for the body to perform normal functions. Toxins also result in lifestyle diseases.

A body that is free of toxins is more efficient as everything runs smoothly. That is why it’s always good to cleanse the body every now and then. Thanks to this cleansing, you will feel much better and more energized after a tea detox. You will also enjoy better immunity and overall body health.

A tea detox is more efficient in body cleansing when its incorporated into a healthy diet. Just resist the temptation to take extreme measures such as taking liquids only for a few days. There is no way your body will function normally on a fluid diet and taking such measures will only be detrimental to your health in the long run.

Bill Oliver Editor
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Bill Oliver Editor
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