Changes in lifestyle have seen people struggle with weight loss. Unhealthy eating habits and lack of regular exercise are all blamed on this. Patients suffering from obesity have tried all available options to overcome the condition. People have been attempting therapeutic approaches, weight reduction pills, food supplements, diet change, and regular exercise to deal with excess weight in the body. Mixed results have been obtained from such attempts. Some people have achieved weight loss while others continue struggling with it. Are you part of those that have tried the above methods to no avail? This article brings you another weight loss solution. Struggle no more. Here comes the Garcinia CambogiaEmbrace it and experience its amazing results in weight loss.

What is Garcinia Cambogia?

Garcinia cambogia is a tropical fruit found in Southeast Asia and India. It bears a close resemblance to a tomato and a pumpkin, comes I yellow or green colour. It is a fruit considered by many as a natural weight of losing weight where therapeutic options and pills have failed. Despite the fruit being native to the two places, it can be exported across the world.

Because of its sourness, the fruit is not eaten while fresh. Instead, it is added to other foods when cooking. The fruit is not a new product, has been consumed in most parts of Asia for a long time to aid with weight reduction specifically.

Garcinia Cambogia Extract

Since the fruit cannot be eaten raw and may not be available to everyone who needs it, extracts are made from it. The fruit peels are used to make Garcinia Cambogia extractSupplements are made from the extraction process.

Does Garcinia Cambogia Work?

Garcinia cambogia works. The fruit is highly rich in hydroxycitric acid, or simply HCA. HCA is an active substance that contains properties that aid in weight loss. Garcinia cambogia supplements contain about 20 to 60 % of HCA, potency effective for weight loss.

This is how the product works. HCA inhibits the production of citrate lyase, an enzyme that is responsible for making body fat. By so doing, cholesterol levels in the body are maintained. HCA also enhances the production of serotonin in the brain. Serotonin, in return, drives away hunger feels. You, therefore, end up consuming less food, thus fewer intakes of calories in a day. In the end, you achieve weight loss as your body fat is less produced, and food intake reduced.

Best Garcinia Cambogia Products

Different users of Garcinia Cambogia have different needs they aim to satisfy. The wide range of products is meant to satisfy a wider niche. The products have been tested over time, with positive results reported among users. Best garcinia Cambogia products include the following:

NatureWise

NatureWise

NatureWise combines 60% of HCA, extracts of organic rice bran and vegetable cellulose. It is free from any yeast, gluten, sugar, soy, and other foreign additives or chemicals. It works by increasing levels of serotonin in the body, preventing the accumulation of fat and suppressing appetite.

Pros

  • The product is 100% natural and is non-stimulating.
  • NatureWise is subjected to third party lab tests to guarantee its quality further.
  • It is made in facilities based in the United States that strictly adhere to GMP standards. Its quality is thus enhanced.

Cons

  • The product applies different standards for different regions hence not standardized.
  • The FDA does not verify the claims made on the product page.

Vitamin Bounty

Vitamin Bounty

Vitamin Bounty is made in the United States and comes with a 50% potency of HCA. Vitamin Bounty is vegan, non-GMO, and does not contain any gluten.

Pros

  • Vitamin Bounty is made in a facility that is certified by NFS. Quality is, therefore, guaranteed.
  • The product is compliant with GMP strict standards.
  • Vitamin Bounty is tested by third-party laboratories to guarantee its safety and quality further.
  • The product is not habit-forming, thus not addictive.

Cons

  • Vitamin bounty is not recommended for expectant mothers and people with underlying medical conditions.
  • Statements claimed by this product are not verified by the FDA hence cannot be ascertained.

Natures Craft

Natures Craft

Natures Craft is among the garcinia Cambogia pillsmade in the United StatesIts HCA potency stands at 95%, which ranks it among the most potent Garcinia Cambogiaproducts. Natures Craft works by suppressing your appetite and blocking carbs formation in the body.

Pros

  • The pill has among the highest potency of HCA for effective results
  • It is produced in facilities that are certified by GMP to guarantee quality
  • Natures Craft is non-GMO which makes it pure and naturally preserved potency
  • The product is non-stimulating. You will not feel jittery or shaky after consuming it.

Cons 

  • The FDA does not verify claims made on the website of the product. The reliability of the claims is thus put to question.

Orphic Nutrition

Orphic Nutrition

Orphic Nutrition is made in the United States in a GMP certified facility. It packs 95% potency of HCA. Its ingredients are 100% natural with no artificial additives. It efficiently works by suppressing your appetite and blocking carbs in the body.

Pros

  • The quality in Ophric Nutrition is guaranteed by adherence to strict quality standards set by GMP.
  • The product is non-stimulating hence no jittery feeling after consumption
  • Orphic Nutrition is non-GMO, free from gluten and other additives
  • The product comes in vegan capsules that are easy to swallow, thus user friendly.

Cons

  • Claims made by the product remain just that, claims. The FDA has not evaluated them for certainty.

Nutri Rise

Nutri Rise

Nutri Rise is a product of Garcinia Cambogia extract that is 100% pure. Nutri Rise is produced in the United States in a GMP compliant, and FDA registered laboratory. It is most effective in burning fat. It delivers its results by suppressing your appetite and blocking carbs in your body. It comes infused with 3000 milligrams consumption per day.

Pros

  • Nutri Rise is free from gluten and other artificial ingredients that may compromise its quality
  • It is non-GMO and free from dairy, peanuts and other additives to maintain its natural form
  • Compliance to GMP standards are an assurance of its quality
  • Nutria Rise is further tested and certified by third-party labs for guaranteed quality

Cons

  • The Food and Drugs Authority does not ascertain the claims made by Nutri Rise
  • The product is not suitable for expectant and nursing mothers. Furthermore, if you have an underlying medical condition, you need doctors’ advice before taking it.

Benefits

Garcinia cambogia delivers a range of benefits to its users. Because of its natural properties, the product achieves the following benefits.

  • Reduced appetite through the ingestion of supplements. HCA enhances the production of serotonin in the brain, which suppresses appetite. Reduced appetite is vital for the desired weight loss.
  • Reduced appetite leads to less intake of food, thus low calories consumed over duration of time. The result is reduced body weight to desired levels. Weight loss benefit is evidenced by Garcinia Cambogia review by users online.
  • Garcinia cambogia inhibits the production of body fat and eliminates belly fat. It also minimizes the production of new fatty acids.
  • Regulation of insulin levels in the body
  • Garcinia cambogia decreases the level of leptin in the body to aid in the general weight loss
  • The product also contains anti-inflammatory properties that reduce inflammation in the body.
  • Garcinia cambogia also improves blood sugar levels in the body
  • Sensitivity to insulin by the body is increased by consuming the product.
  • It also helps in improving the digestion process as it protects the inner lining of the stomach.
  • Experiencing an urge to be physically active, thus contributing to the burning of calories.

Garcinia cambogia weight-loss claims have therefore been proved to work, even during the ancient Asian times.

Side Effects

Studies have concluded that consuming garcinia Cambogia in the recommended doses is safe. However, since the Food and Drugs Authority does not regulate the supplements, the potency may not match what is labelled on the products. Such are cases that can lead to over and under dosage with unprecedented effects. It remains imperative to source the products from a reputable manufacturer.

Users have reported experiencing side effects like:

  • Experiencing skin rashes
  • Having headaches
  • Having a dry mouth and bad breath
  • Experiencing digestive issues like diarrhoea, feeling nauseated, and having challenges eating.

Buyer’s Guide

Generally, studies have shown that Garcinia Cambogia is effective in achieving weight loss when taken in the right doses. The main problem is that the products are not regulated by the FDA, which brings in an aspect of quality. The FDA has not evaluated claims made by those products. You, therefore, need to shop from a reputable manufacturer with third-party lab tests done on the products. The tests give an assurance of quality.

Most of the manufacturers have the products available for sale online. However, if you are unsure about the product, it is a good idea to consult your doctor for advice.

Bottom Line

Weight loss options available in the market are so diverse. Different solutions yield different results. Garcinia cambogia has reported positive reviews from its users. It is undoubtedly better than not taking any weight management solution. The results are promising. However, a significant change in your lifestyle and diet will undoubtedly yield better results.

Source Links:

  • https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss
  • https://www.medicalnewstoday.com/articles/318030#Risks-of-using-garcinia-cambogia
  • https://www.amazon.com/NatureWise-Garcinia-Cambogia-Supports-Absorption/dp/B00B5H5BGA
  • https://vitaminbounty.com/products/garcinia-cambogia-50-hca?_pos=1&_sid=37d4a85fd&_ss=r