Lectin Review: 6 Tips for Reducing Lectin in Your Diet

Unlike humans and animals, plants can’t move or run to defend themselves. Plants can’t hide from insects, various animals, or humans that may want to eat them. Because of this, plants have evolved to develop protective mechanisms against herbivores. Because plants can’t hide or move, they use chemistry to defend themselves against animals and human beings who may want to eat them. Hence, they have devised an excellent mechanism to prevent their predators from eating them. They produce a protein known as lectin, which is a chemical that works to protect the plants from animals or humans. This protein is mostly found in the foods we eat nowadays. 

While lectin is a huge help to plants, it’s not so much for us. In fact, lectin can cause health-related problems such as diarrhea, vomiting, and nausea. 

How Lectins Cause Harm to Your Body

When these tiny chemicals get into your body, they immediately go after helpful sugar molecules that are located in your gut. After that, they hold on to your body cells and then interrupt the way these cells communicate with your immune system. They then make tiny holes between these cells that line your intestines. This causes health problems like food poisoning symptoms and leaky gut syndrome


Lectins cause other health conditions like: 

  • Sudden weight gain
  • Inflammation
  • Leaky gut syndrome

Plants have evolved over a long period of time to perfect this defense system. If eating them makes you feel sick, you will not eat them because you will not want to get sick again. 

Benefits of plants to humans 

However, some plants are beneficial to human brings although others contain these harmful chemicals. Plants produce a chemical known as polyphenols. This chemical is very beneficial to your body. Hence, there are plants you should eat, and there are others you should completely avoid. But how will you know which plant food to avoid and which ones to eat?  While we have quick tips for you, check out this guide for more details on Lectin Shield and lectins.

Below are 6 Tips to Help You Avoid Lectin-Rich Foods 

 1. Avoiding grains

Believe it or not, your diet should not contain grains because the human body is not meant to consume grains. Long ago, i.e., during the Stone Age period, there were no means of processing grains. This made people not to search for grains during their hunting and gathering. Avoid grains because they contain harmful chemicals. In case you are unable to fully eliminate grains in your diet, use white flour in place of wheat flour.

2. Get rid of beans and Legumes

Beans contain high levels of toxins as compared to other grains. Also avoid lentils, peas and any other similar legumes. Nonetheless, if you still insist on consuming them, you should use a pressure cooker to cook them as it reduces their toxicity levels. 

3. Avoid some fruits

Fruits like Pumpkin, Squash, and Zucchini contain seed and peels that harbor these toxins. You should get rid of these seeds and peels before consuming these fruits. 

4. Nightshades

Nightshades like eggplants, potatoes, and tomatoes also contain toxins in their seeds and peels. Cook them using a pressure or deseed and peel them to avoid the toxins. You can also ferment them. 

5. Avoid corn-fed free-range chicken

Steer clear of any corn-fed free-range flock because free-range animals are fed on corns; which contain these tiny chemicals that can be passed on to you when you consume corn-fed meat. Remember free-range is not similar to pasture-raised. 

6. Avoid regular milk


Several years back, there was a genetic mutation that caused the formation of a lectin-like-protein in some cows in Northern Europe. This genetically muted toxic protein called Casein A1 can cause great damages to your pancreas and immune system. Therefore, avoid cheese and milk from such cows and instead use Casein A2 milk or go for buffalo or goat milk. 

We know that it’s not always easy to cut back on these foods, and lectin IS in everything! So, we recommend on top of cutting back on lectin rich foods, that you also try a supplement. It helps keep lectins from having such negative effects on the body.For more information on Lectin Shield, check out this podcast. You’ll get a lot of information, and can read reviews on Lectin Shield here.

Always remember to: 

  • Use a pressure cooker

Cooking beans, tomatoes, potatoes, and other legumes greatly help in reducing plant toxins. Pressure cooking will help you although it won’t eliminate all the toxins. 

  • Peel and deseed vegetables and fruits

Peeling and deseeding your fruits and vegetables will help you eliminate toxins from your food. 

  • Go for white rice instead of brown rice

Go for white rice instead of brown rice to avoid dangerous toxins. 

Final Thoughts

It’s possible for you to enjoy your favorite foods still. However, aim to reduce high levels of lectin foods or reduce them from your food. Therefore, choose the foods you consume wisely and always remember to deseed, peel, white instead of brown and pressure-cook.