Sleep

What is Ashwagandha

What is Ashwagandha: Does It Really Work For Sleep?

When it comes to wellness, herbal extracts are proving to be good. They work naturally with the body to improve immunity and enhance the quality of life. One type of herb that’s commonly used in ayurvedic is Ashwagandha. In this article review, we look at the effectiveness of Ashwagandha for sleep and its other benefits. About Ashwagandha Ashwagandha is an ancient …

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Now Foods Valerian Root

Valerian Root: An Effective Sleeping Supplement of Now Food Brand

Valerian root is a plant that has mild sedative properties and it’s usually marketed as a sleeping aid and even a treatment to anxiety. Because of its relaxing properties, it has proven to be quite effective in treating insomnia and anxiety. In this article, we review Now Foods Valerian Root and tell you whether this …

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